2026 10 31 Sarcopenia

October 31st, 2026 This is one more thing in my life that I have to suffer through. I found I now have sarcopenia. And no Kevin, it has nothing to do with a man’s lower case.

It’s not contagious, but many elderly people have it. It’s quite common. More elders have it than not.

It begins around the age of 30, slow at first and then picks up speed as time goes by.

It is progressive loss of skeletal muscle mass, strength, mass and function.

There’s nothing to worry about. It doesn't kill you, it’s just part of old age. There are some supposed things one can consume on a daily basis to fight it, but it’s going to continue on its way. Learn to live with it.