At one point there was a horrific boom that ratteld the building.
I had a large growth on my bald head
This is the first day in a very long time I haven't been out walking.
I did manage to fit in my Tai Chi and Yoga along with an 8 minute practice having legs up on the wall. The position puts blood trapped in the extremeties back into circulation. The pose is called Viparita Karani. This is acording to the Cleveland Clinic.
It was kind of loose like it may soon be dead
Wiggled it back and forth and felt some pain
Ripped it off with total disdain
Blood came gushing out and down my forehead
A good sign really, it meant I wasn’t dead
A little dabbing paper and the bleeding was done
Some antibiotic ointment and bandaid and the battle was won
