This pose is called upward dog.
I hope this will continue and not put me into a crash and burn.
I woke up yesterday morning feeling great! Throughout the day, I had 2 long walks instead of my regular 1 long walk.
I did my leg elevation routine, during which I fell asleep. I keep my stop watch on my person to time my routine. Sometimes I’m looking at my timer and I’ve only had my legs elevated for 4 minutes, which is not enough. I always go for 8 minutes. With my short nap, I looked at my stopwatch and could hardly believe I had been done the elevation for 30 minutes!
After that, I did my yoga practice for the first time in more than a month. I finished that and did my Tai Chi exercises.
Today I did the same routine and no problems as yet.
This pose is warrier 2.
This pose is one I do every session it is a varient of the Cobra pose.
I made it through the whole day without getting tired or sore.
